Master the Seated Calf Raise: Proper Form for Stronger Calves
0:59
YouTubeMark Ottobre
Master the Seated Calf Raise: Proper Form for Stronger Calves
Hey team, Mark Ottobre here! In this video, I'm demonstrating the proper way to perform the seated calf raise – an essential exercise for building strong, defined calves. Whether you're an athlete or just looking to improve leg strength, this move is key to your lower body routine. Mastering the seated calf raise will help you strengthen and ...
621 viewsNov 1, 2024
Shorts
When you see someone doing calves like this…💪🏽👀 Seated calf raises with bent knees are useless ❌ Instead, do either a standing calf raise or, for the best results, a seated calf raise in the leg press. We want to aim for extended knees for optimal results ✅ Hold for three seconds at the bottom (the stretched position), and when going up, there’s no need ❌ to go all the way up. Stop at a neutral foot position ✅ Did you know this?
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When you see someone doing calves like this…💪🏽👀 Seated calf raises with bent
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