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🚀Pitchers, Get READY!🚀 Want to amp up your SCAPULAR TRACTION? Listen in! 🎯 🧐 Question: How to improve this key pitching move? Let's dive in! 🕺Here’s Jordan’s take as a pitching coach: 1️⃣ Timing is EVERYTHING!⏱ 2️⃣ More hip & shoulder separation = More time for scapular movement 🔄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟 Start with drills to: ✔️ Improve your stride length 📏 ✔️ Get BETTER at timing that separation 🤹‍♂️ 🎯 RESULT: Better scap retraction & you're good to go! 🌟 🤝 Got a friend who needs this pitching
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yourhousefitness.com
💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
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💪 Scapular Retraction – Anatomy in Action We explore the anatomy of …
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have y…
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