602K views · 10K reactions | TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes | Facebook
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FacebookJoshua Taubes
Triceps Workout Triceps Pushdowns (rope) • begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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FacebookJoshua Taubes
Triceps Workout Triceps Pushdowns (rope) - Begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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