3 Simple Ways to Challenge Negative Thoughts
3 Simple Ways to Challenge Negative Thoughts
Jun 6, 2024
hubpages.com
Having a difficult past — whether it was because of a toxic family, a harsh upbringing, an abusive relationship, or a traumatic experience — is not something we would ever want for ourselves. Until we learn to face it head-on and make peace with it, it will never stop haunting us and dictating our path in life. But how do you heal from a difficult past if you don’t even realize it’s something you’re struggling with? This video might help! | Psych2Go
4:53
Having a difficult past — whether it was because of a toxic family, a harsh upbringing, an abusive relationship, or a traumatic experience — is not something we would ever want for ourselves. Until we learn to face it head-on and make peace with it, it will never stop haunting us and dictating our path in life. But how do you heal from a difficult past if you don’t even realize it’s something you’re struggling with? This video might help! | Psych2Go
55.2K viewsOct 28, 2021
FacebookPsych2Go
Do you agree with this list? Anxiety is as common as you think! Share this video to your friends and family to spread awareness. | Psych2Go
1:01
Do you agree with this list? Anxiety is as common as you think! Share this video to your friends and family to spread awareness. | Psych2Go
18K viewsJan 28, 2019
FacebookPsych2Go
Are you becoming toxic to someone? Sometimes, we can repeat hurtful behavior without meaning to or even realizing it. Watch the full video to find out: https://www.youtube.com/watch?v=QIiLueBRYL8 | Psych2Go
0:31
Are you becoming toxic to someone? Sometimes, we can repeat hurtful behavior without meaning to or even realizing it. Watch the full video to find out: https://www.youtube.com/watch?v=QIiLueBRYL8 | Psych2Go
267.8K viewsJan 23, 2019
FacebookPsych2Go
Being ghosted is painful because it combines rejection with ambiguity and a sudden loss of connection without any closure. Here’s why it hits so hard: 1. Ghosting Triggers the Brain’s Pain Response ⭐️According to fMRI studies (Eisenberger et al., 2003), social rejection activates the anterior cingulate cortex, the same area that processes physical pain. That’s why ghosting can literally hurt. 2. The Need for Cognitive Closure ⭐️Humans have a psychological need for answers called the need for cog
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Being ghosted is painful because it combines rejection with ambiguity and a sudden loss of connection without any closure. Here’s why it hits so hard: 1. Ghosting Triggers the Brain’s Pain Response ⭐️According to fMRI studies (Eisenberger et al., 2003), social rejection activates the anterior cingulate cortex, the same area that processes physical pain. That’s why ghosting can literally hurt. 2. The Need for Cognitive Closure ⭐️Humans have a psychological need for answers called the need for cog
6.5K views11 months ago
FacebookPsych2Go
"I always felt like I was a bad person, but it turned out I was hanging out with toxic people that were making me feel badly about myself" How do you feel about this statement? Comment below. Full vid is also on our YouTube. | Psych2Go
5:06
"I always felt like I was a bad person, but it turned out I was hanging out with toxic people that were making me feel badly about myself" How do you feel about this statement? Comment below. Full vid is also on our YouTube. | Psych2Go
14.9K viewsSep 25, 2022
FacebookPsych2Go
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