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Ashish on Instagram: "Workout ke baad body empty hoti hai — glycogen khatam, muscle fibres broken. Agar is time sahi food nahi mila to 1.recovery slow hogi❌ 2.muscle growth ruk jati hai❌ 3.next workout weak feel hota hai❌ Post-Workout Meal kya hona chahiye? 🥩 Protein – muscle repair ke liye 🍚 Carbs – energy refill ke liye 💧 Fluids + electrolytes – dehydration avoid karne ke liye Simple examples: 1.Whey + banana 2.Dal–chawal / rice + eggs 3.Curd + fruits 4.Chicken / paneer + roti ⏱️ Best time:
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1️⃣ Progressive overload Gradually increase weight, reps, or intensity over time. Muscle grows when you consistently challenge it with more workload. 2️⃣ Eat enough protein Protein repairs and builds muscle tissue. Aim for around 0.7–1g of protein per pound of bodyweight daily. 3️⃣ Eat enough calories Muscle growth requires fuel. A small calorie surplus helps your body build new muscle instead of just maintaining. 4️⃣ Train with intensity and good form Push sets close to failure while keeping pr
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