Deficit Decline Plyo Push-Ups This is a low-amplitude plyometric variation — meaning the goal isn’t airtime, it’s rate of force development. Hands barely leaving the plates = • faster force production • better shoulder control • safer landings • repeatable power Deficit increases range of motion. Decline increases upper-body loading. Plyo trains speed without sacrificing position. Power ≠ sloppy. Explosive ≠ uncontrolled. Plyometric training isn’t about how high you jump — it’s about how fast yo
0:06
Deficit Decline Plyo Push-Ups This is a low-amplitude plyometric vari…
239 views1 month ago
FacebookSam Velez
Plyo Pushups Build Chest Power | Men’s Health Muscle
6:47
Plyo Pushups Build Chest Power | Men’s Health Muscle
Mar 29, 2023
Men's HealthJeff Tomko
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Mar 28, 2024
fitnessvolt.com
Explosive Upper-Body Exercises (No Equipment Needed)
Explosive Upper-Body Exercises (No Equipment Needed)
Sep 20, 2020
builtlean.com
Plyometric Progressions For Rehab!
6:47
Plyometric Progressions For Rehab!
39.6K viewsAug 25, 2020
YouTube[P]rehab
Upper Body Medicine Ball Exercises Power Drops
Upper Body Medicine Ball Exercises Power Drops
19K viewsDec 9, 2009
YouTubeCoachingTrack
20 Plyometric Exercises- No Weights, No Equipment!
20 Plyometric Exercises- No Weights, No Equipment!
23.4K viewsAug 26, 2020
YouTubeJosh Newlin
Upper Body Push Workout | Getting Bigger with The Basics
308.6K viewsJul 22, 2022
YouTubeJustMerk
Plyometric and Upperbody Workout For Athletes
17K viewsMar 19, 2023
TikTokcoachkylep
Explosive Upper Body Workout for Strength & Power
107.2K viewsSep 28, 2023
TikTokmarcusriosofficial
4:47
Plyometric Jump Squat
65.9K viewsJan 6, 2010
YouTubeMercolaPeakFitness
0:14
Plyo Push-Up
290.7K viewsFeb 17, 2020
YouTubeTestosterone Nation
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
0:14
Lateral Skater Hops (Plyometric)
58.2K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:45
Plyometrics: Double Leg Bounding
65.6K viewsNov 9, 2016
YouTubeExplosive Strength Academy
0:47
HOW TO: Plyometric Push Up
221.8K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
2:45
3 Plyometric Push-ups
372.7K viewsMar 29, 2011
YouTubeYuri Elkaim
0:17
Max Effort Plyometrics: Depth Jumps
561.6K viewsNov 9, 2011
YouTubeWil Fleming
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
7:51
Plyometric Training Progression | Go From Beginner to Advanced
912.9K viewsAug 15, 2019
YouTubeFitness Culture
7:31
Plyometric Workout for Runners
37.9K viewsSep 24, 2020
YouTubeStronger Runner
6:27
5 Essential Plyometric Exercises for Footballers
417.8K viewsJun 15, 2018
YouTubeBecome Elite
3:02
Track and Field Plyometrics/Power Training
416K viewsOct 8, 2018
YouTubeMission6ix Media
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.3K viewsFeb 13, 2017
YouTubeCriticalbench
0:22
How to do a Depth Jump
49.1K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipme…
383.8K viewsMar 15, 2021
YouTubeJuice & Toya
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
486.4K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.7M viewsApr 9, 2016
YouTubeRedefining Strength
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
See more videos
Static thumbnail place holder