The Pomodoro Technique for ADHD - Benefits & How to Use It
The Pomodoro Technique for ADHD - Benefits & How to Use It
4.7K viewsJun 7, 2022
psychiatryraleigh.com
How To Increase Productivity With ADHD: Here are the steps for the Pomodoro Technique I mention in the video: 1. Set a Timer for 25 Minutes - no distractions, phone on airplane mode or do not disturb 2. Do the work until the timer goes off 3. Take a 5-Minute Break - stretch, take a walk, (do NOT check social media) 4. Repeat 2-4 Times, Then Take a Longer Break of 15-30 minutes If you’d like to manage your or your child’s ADHD naturally, comment ADHD below to get started. #adhd #adhdawareness #ad
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