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Stop confusing temporary spinal decompression with actual skeletal elongation. 🛑🧘‍♂️ Passive stretching and specialized yoga poses cannot force your long bones to grow. While they improve posture and temporarily decompress the intervertebral discs in your spine, gravity reverses this effect within a few hours of standing up. True, permanent height growth during your developmental years requires cell proliferation inside the epiphyseal plates. This biological process is entirely driven by growt
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TikTokcoachusman
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Replying to @Ted electro bet bodyweight hip abduction strengthens outer glutes (gluteus medius/minimus) for better hip/knee stability, posture, and balance, reducing pain from weak muscles often caused by sitting#viraltiktok #foryou #learnontiktok #strong #adissabeba
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