Planks Perform - Search Videos

How to Do Planks for Beginners! Proper Progression & Technique

How to Do Planks for Beginners! Proper Progression & Technique

💥Weak core muscles? Just visit www.5daycore.com to get started with my free 5-Day Core Tune Up!! I’m a huge fan of planks - but I’m a “huger” fan of gradually building up to planks and learning really, really good technique along the way. 😉 Planks require SO MUCH MORE than just ab strength! Shoulders, hips and glutes, and even ...

978 viewsApr 27, 2024

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

3 Fun Plank Variations That Will Actually Make You Want To Workout

3 Fun Plank Variations That Will Actually Make You Want To Workout

Plank Challenge

Take The PLANK CHALLENGE// 8 Plank variations

Take The PLANK CHALLENGE// 8 Plank variations

YouTubeHeather Robertson

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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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