Pinwheels are amazing for teaching kids how to practice deep breathing. Inhale slowly through your nose, hold it, then slowly exhale & make the pinwheel spin! Remember to practice self regulation tools when the kiddo & adult are happy, calm & receptive. Then offer it to them during times of big emotions! This is from the target bullseye spot! Leave any questions you have below! . . . #calmdown #deepbreathing #toddler #kids | A Play Filled Life

Conscious Discipline Certified Instructor Stephanie Holmes guides you through making a breathing pinwheel with household items. This do-it-yourself pinwheel provides important multisensory feedback to children as they breathe in to smell the flower and breathe out to make the pinwheel spin. Learn more here: https://bit.ly/3anAexQ #iHeartCD #breathingexercise | Conscious Discipline®