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Justin Efebera, MBA on Instagram: "D1 Safety Agility + Conditioning Workout⚡️ (full workout details below⬇️) @keepthatpump: Code JUSTIN (Black Friday Sale is now up to 75% off‼️) Warm-Up: Side Shuffle Arm Swings: 2×20 yds Lateral Lunge + Drop Lunge: 5 each leg High-Step Karaoke: 2×20 yds Cossack Squat: 5 each leg Backwards Reach Run: 2×30 yds Lateral A-Skip: 2×20 yds Ankle Skips: 2×20 yds Plyometrics: Single-Leg Lateral Jumps: 2×5 each side Half-Kneeling Skate Hops: 2×4 each leg Movement Series:
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