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Instagrammealplans
Meal Plans - Healthy and Delicious Foods on Instagram: "know your food, know your flow  digestion takes time — some foods race, others stroll. follow @mealplans
Digestion time plays a crucial role in gut health, with some foods taking longer to break down than others. From common foods like bananas and white rice to protein-rich options like steak, learn how to optimize your meal plan for better digestion and a healthier gut. By understanding how your diet affects your digestion, you can take control ...
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