National Nutrition Month 2025: Part 1

🚫🥛 Intolerante à lactose? Veja o que acontece quando você come BANANA todos os dias! #lactose

Quick 450 Calorie Breakfasts with High Protein

Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic

How to shop at Costco like a dietitian who focuses eats high-protein, high-fiber healthy fats!! #groceryshopping #costco #costcohaul #healthtok #groceryhaul