Netball Footwork & agility session 🏐 Working on the front dodge movement and creating depth to open space and beat defenders. Try this as a workout: ⏱️ 45 seconds each side 🔁 3 rounds 🤝 Add a ball and work in pairs to make it game‑real. Sharp feet = better movement on court. #netball #netballers #netballtok #netballtraining #netballskills
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