NEAT Explained: How Everyday Movement Boosts Metabolism
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YouTubeJJ Virgin
NEAT Explained: How Everyday Movement Boosts Metabolism
Your workouts aren’t enough, it’s what you do the other 23 hours of the day that matters most. In this episode of my Metabolism Makeover Giveaway Series, I’m breaking down NEAT—Non-Exercise Activity Thermogenesis—the everyday movements like walking, standing, taking the stairs, and even fidgeting that can add up to 800–2000 calories ...
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