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Around the worlds are a great finisher for lateral deltoids. I jumped to 30 pounds and only got 6 reps but I’ll push for more reps the next iteration. - https://linktr.ee/MuscledMadison #muscle #gym #workout #workoutroutine #workouttips #shoulders #shoulderworkout
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Around the worlds are a great finisher for lateral deltoids. I jumped to 30 pounds and only got 6 reps but I’ll push for more reps the next iteration. - https://linktr.ee/MuscledMadison #muscle #gym #workout #workoutroutine #workouttips #shoulders #shoulderworkout
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TikTokmuscledmadison
Flick days, a coach's post from @lanti_____ 🔥⁠ ⁠ These are the days where the goal is to throw as hard as possible with minimal to no intent from the upper half. We know that throwing at high velocities involves a relaxation phase, which allows the arm to float into deeper positions and maximize efficient energy and momentum transfer from the lower half. ⁠ ⁠ This is a trait some athletes lack, since the first thing they want to do is "muscle-up" the throw from the arm. When this happens, the to
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Flick days, a coach's post from @lanti_____ 🔥⁠ ⁠ These are the days where the goal is to throw as hard as possible with minimal to no intent from the upper half. We know that throwing at high velocities involves a relaxation phase, which allows the arm to float into deeper positions and maximize efficient energy and momentum transfer from the lower half. ⁠ ⁠ This is a trait some athletes lack, since the first thing they want to do is "muscle-up" the throw from the arm. When this happens, the to
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