A routine to try if you want to add some welcomed girth to your arms 👇🏼👇🏼 A: Preacher Curls B: Tricep Dip Machine C: Single Arm DB Hammer Curls D: Overhead Tricep Extension E: Barbell Bicep Curls F: Tricep Cable Crossover | Mike Thurston
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A routine to try if you want to add some welcomed girth to your arm…
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349K views · 10K reactions | On today’s menu we have biceps, triceps and delts! A1: Seated DB Curls - 10 reps A2: Standing DB Hammer Curls - 16 reps (8 each side) 3-4 sets B1: Tricep Rope Extension - 10 reps B2: Tricep Dips - Failure 3-4 sets C1: DB Lateral Raise - 10 reps + 5 partials C2: Cable Lateral Raise - 8 reps + 6 partials 4-5 sets *10-20 seconds rest inbetween each superset | Mike Thurston | Facebook
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349K views · 10K reactions | On today’s menu we have biceps, tric…
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Snapchat gang MikeThurston Some raw footage of yesterday's delts and triceps session with Brad. Add me to see more of my training sessions & daily antics.. www.auroraathletic.com | Mike Thurston
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Snapchat gang MikeThurston Some raw footage of yesterday's delts a…
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Build Bigger Arms with the Best Tricep Exercises
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Build Bigger Triceps with This Effective Arm Workout
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762K views · 42K reactions | What's up guys? Back with another gym session video! Here are 6 exercises I recommend doing if you want to build bigger biceps & triceps. If you want to follow along with my program, sign up to THRST app! #THRST | Mike Thurston | Facebook
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762K views · 42K reactions | What's up guys? Back with another gym …
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Focus on a smooth, controlled motion. Follow the full routine on …
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Whenever you're training, safety precautions are a MUST! If you're t…
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