183 reactions · 22 shares | Marv Marinovich training system with Troy Polamalu. Strength and conditioning training system for CNS development at its finest. #strength #strengthtraining #stregthandconditioningcoach #strengthcoach #strengthandconditioning #prehab #rehab #speed #speedtraining #speedfanatics #corestrength | RK sport & performance | Facebook
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183 reactions · 22 shares | Marv Marinovich training system with T…
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Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo
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