mango_pusher - Twitch
mango_pusher - Twitch
Apr 24, 2020
twitch.tv
So many moms are told never do sit-ups again and I get why that advice is out there. But the truth is, it’s not the sit-up itself that’s the enemy… it’s whether your deep core is ready for it. Your transverse abdominis (think of it like your natural corset) is the muscle that keeps your midsection tight and your pelvic floor supported. If it’s weak, a sit-up can cause your tummy to bulge out or extra pressure to push down on your pelvic floor. That’s when the mommy tummy sticks around or even ge
So many moms are told never do sit-ups again and I get why that a…
1.4K views3 months ago
FacebookMommy Mango
Where to Buy | pushbeverages
Where to Buy | pushbeverages
Aug 28, 2017
pushbeverages.com
I used to push through intense workouts, thinking I just needed to work harder to get rid of my mom pooch and stop leaking. But my core still felt weak, and my body didn’t feel right. Turns out burpees weren’t helping my deep core or pelvic floor, they were actually making things worse... If your exercises aren’t giving you results, try this move for the next 4 weeks and see the difference! Save this for later and drop a 🙌 in the comments if you’re ready to ditch the burpees! #pregnancytransfor
I used to push through intense workouts, thinking I just needed t…
14.8K views8 months ago
FacebookMommy Mango
20K views · 110 reactions | Hunching over and allowing our chest to cave in only allows our breath to push our lower belly out over and over again. Exercises like these can help to strengthen the muscles that support upright posture and help to tighten the lower abs. It’s a critical part of regaining proper core function. | Mommy Mango | Facebook
20K views · 110 reactions | Hunching over and allowing our c…
7.3K views4 weeks ago
FacebookMommy Mango
28K views · 383 reactions | Hunching over and allowing our chest to cave in only allows our breath to push our lower belly out over and over again. Exercises like these can help to strengthen the muscles that support upright posture and help to tighten the lower abs. It’s a critical part of regaining proper core function. | Mommy Mango | Facebook
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28K views · 383 reactions | Hunching over and allowing our c…
9.9K views4 weeks ago
FacebookMommy Mango
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