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This is the carb that is more dangerous than sugar: Maltodextrin, a common food additive, can have several negative health effects. Derived from starches such as corn, rice, or potatoes, it is highly processed and quickly absorbed by the body, leading to rapid spikes in blood sugar levels. This can be particularly harmful for individuals with diabetes or insulin resistance. Moreover, its high glycemic index can contribute to weight gain and increase the risk of metabolic disorders. Maltodextrin
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Are you a label reader? ➡️➡️➡️ Be on the lookout for this highly-processed carbohydrate: MALTODEXTRIN It’s most commonly made from genetically modified corn, but can also be derived from potato, rice, tapioca or wheat AND has zero nutritional value (great, right? 🙄) Food manufacturers add maltodextrin to improve texture and taste to foods like: artificial sweeteners, baked goods, yogurt, beer, nutrition bars, weight-training supplements, cereals, meal-replacement shakes, low-fat and reduced-cal
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