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Dry Brushing: (my fav) Use a natural bristle brush on dry skin before you shower. Always brush towards your heart in gentle, upward strokes to help move lymph fluid. Castor Oil Packs: These reduce inflammation, stimulate circulation, promotes relaxation and can gently detox - 2-3 times a week is all you need Movement/Exercise: Walking, rebounding (mini trampoline), yoga, and stretching all help activate your lymphatic system. Even 10-20 minutes a day makes a difference! Hydration: Drink plenty o
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Dry Brushing: (my fav) Use a natural bristle brush on dry skin before you shower. Always brush towards your heart in gentle, upward strokes to help move lymph fluid. Castor Oil Packs: These reduce inflammation, stimulate circulation, promotes relaxation and can gently detox - 2-3 times a week is all you need Movement/Exercise: Walking, rebounding (mini trampoline), yoga, and stretching all help activate your lymphatic system. Even 10-20 minutes a day makes a difference! Hydration: Drink plenty o
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