we have plenty of options at the lifting lab 🤭 #fyp #gym #liftinglab #workout

Gabby Q on Instagram: "If you’re tall, have long arms, or strong arms, use a wider grip. See this 8-year-old girl — her grip is wider than most male amateurs I’ve seen. If you’re big or tall, get your hands out wider. If your clean feels tight and restricted, that’s why. Widen your grip and the lift will change immediately. Follow for real training mechanics."

Anime Gym Motivation: Gear Up for Your Training

GoalRush on Instagram: "The post features a 2019 clip from Camp Nou, where Lionel Messi, fresh off winning his sixth Ballon d'Or, places the trophy on the pitch to lift and hug his son Thiago, capturing a rare glimpse of vulnerability amid his storied career. Shared three weeks after Ousmane Dembélé's 2025 Ballon d'Or win, it taps into fan nostalgia for Messi's unmatched legacy—eight total awards—while replies like "Family first" amplify themes of work-life balance in elite sports. Studies on at