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Today : Chest, Shoulders, Triceps ! 󾍛🏼 16 Sets per muscle group four different exercises for each muscle group! | Kevin Levrone
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Today : Chest, Shoulders, Triceps ! 󾍛🏼 16 Sets per muscle group four d…
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FacebookKevin Levrone
Levrone Report Transformation 2023 Workout #10 Of 12 Week Prep Warmup: 1/2 Mile Run With 800 Meter Row 20 min Streach Emphasis Chest And Triceps 1. Incline Single Barbell Press 4 Sets 10,8,6,4 Increase Weight Each Set 2. 4 Sets 10 Push Ups Evaluated On Ball 3. Core 4 Sets 10 Reps Each Leg 1. Feet On Ball Straight Leg Lift 10 Reps Each Leg 2. Feet On Ball Crunch Each Leg 10 Reps 3. Feet On Ball Side Raises 10 Reps Each Leg 4. Feet On Ball Pulsating Each Leg 10 Reps Each Led 3. Dumbbell Flys 4 Set
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Levrone Report Transformation 2023 Workout #10 Of 12 Week Pre…
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FacebookKevin Levrone
Triceps is much better. It’s been 8 month time off from training. Finally back to working out. I’ve been on the road visited 7 different countries in 4 weeks. Feels good to be putting some size back on. I hope you guys are in the gym also. Thanks for your support. Kevin | Kevin Levrone
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Triceps is much better. It’s been 8 month time off from training. Final…
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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Levro Team World Workout: Chest, Shoulders, Triceps. Chest Flat Bench 4 Sets Of 6 Reps Incline Press 4 Sets Of 6 Reps Machine Flys 4 Sets Of 12 Reps Shoulders: Behind The Neck Press 4 Sets Of 6 Reps Side Lateral Raises 4 Supersets Of 30 Reps Triceps: Easy Curl Bar Pushdowns 4 Sets Of 20 Reps Reverse Grip Cable Pushdowns 4 Sets If 15 Reps Felt Like Paper End.... 󾍛🏼 | Kevin Levrone
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