Ketosis: What is it and How to Achieve It
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Discover how a ketogenic diet enhances brain function and alleviates mental challenges. We delve into the science behind ketosis, how it improves cognitive health, and the optimal ratios for achieving a clean ketogenic state. Boost your brain health with these insights! This episode is packed with information every person should hear! Comment the word PODCAST and I will DM you the link. https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 | Modern Endocrine | Facebook
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🍯 Why Raw Honey Before Bed is a Game-Changer ✨ The Science Behind It: • Raw honey boosts liver glycogen, which is critical for brain function during sleep. • Your liver glycogen supports your brain, while muscle glycogen primarily fuels your body. 🔥 Important Tip: Heating honey destroys its raw properties, so avoid adding it to hot liquids if you want to retain its benefits. 🧠 How It Affects Your Brain: • Glial cells, the brain’s immune and repair system, thrive on carbohydrates like those in
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