Some days even getting ready feels like a workout... but that’s exactly why movement matters. The more you move, the easier it becomes. Start small, one step at a time, even if it’s just a few minutes doing this exact routine. Your body will thank you for showing up, not for being perfect. #fitnessforlife #beginnerworkout #wellness | Justin Agustin
Some days even getting ready feels like a workout... but that’s exactly …
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5.3K views · 69 reactions | Gatlin Says Hustle > Raw Talent ...
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5.3K views · 69 reactions | Gatlin Says Hustle > Raw Talent ...
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Full body workout to start a full day!! @vitruvian 💪🏾💪🏾 @unlmtdathlete 📸 | Justin Gatlin
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Full body workout to start a full day!! @vitruvian 💪🏾💪🏾 @unlmtdathlete 📸 …
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🎯 When Ayinde and I team up, it’s more than a workout—it’s about pushing limits and setting new standards. We’re not just building our body; we’re building a MINDSET that anything is achievable. To everyone out there with a dream, keep going & never settle for less than your best. 🏆🏃🏾‍♂️💨 🫵🏾 Here’s what you need to be great👇🏾 1️⃣ Discipline: It’s not just about training—it’s a way of life. 2️⃣ Resilience: Falling down is part of life, getting back up is living. 3️⃣ Commitment: Stay the
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🎯 When Ayinde and I team up, it’s more than a workout—it’s about p…
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4K views · 27 reactions | Justin Gatlin is one of the best sprinters in the world and has consistently been on the top for about 20 years now. He has cemented himself as one of the best of all time purely off his long term consistent success. One thing that is very unique to him is his start, in this breakdown I go in depth about his start from a variety of different angles so you can see what he does great. Enjoy! | How To Run Faster | Facebook
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4K views · 27 reactions | Justin Gatlin is one of the best sprinters i…
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LIVE TONIGHT 8pm est SEE YOU THERE‼️ | Justin Gatlin
LIVE TONIGHT 8pm est SEE YOU THERE‼️ | Justin Gatlin
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If you haven't done a structured workout routine in a very long time, start with these crucial moves to awaken dormant muscles, increase circulation, and lubricate stiff joints. This is great if you're a total beginner, or if you're someone just looking for a more gentle approach in your fitness journey. Start with 10-15 repetitions per move, and try to do it daily or 2-3 times per week. You got this! #beginnerworkout #gentlefitness | Justin Agustin
If you haven't done a structured workout routine in a very long tim…
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46K views · 978 reactions | Excuses, make today easy and tomorrow H…
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TODAY IS THE DAY‼️ LET THE SHOW BEGIN 🍿 | Justin Gatlin
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52K views · 1.7K reactions | Verified Save time with this full body...
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38K views · 1.2K reactions | Workout to my full-length follow-along routi…
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53K views · 2K reactions | Good morning! Here’s a simple routine y…
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4.8M views · 120K reactions | Do this routine everyday or whatever...
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118K views · 3.8K reactions | If you're a total beginner, start here! …
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2.7M views · 28K reactions | Try this if your need to strengthen your le…
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155K views · 7.4K reactions | Do this on the treadmill, in the yard,...
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48K views · 1.4K reactions | Around-the-clock taps are crucial for...
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Can't go for your morning/daily walk? Don’t worry! You can still m…
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116K views · 3.5K reactions | Perform my gentle routines daily t…
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Gentle exercises targeting hip mobility, hamstring endurance, an…
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