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Do you feel stuck repeating the same patterns when you try to flow? Soft acrobatics isn’t about memorizing sequences it’s about building a movement vocabulary that gives you options. If your flow feels limited, it usually means a few key movements aren’t fully developed yet. The five movements we use to build soft acrobatic capacity are: • Chapéu de Coro/Scoot • QDR • Au de Frente / Reversao Two leg landing Cartwheel • Butterfly Kick • Tornado kick These movements teach rotation, timing, spatial
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