Maya Feller's Rastafarian ital stew
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Maya Feller's Rastafarian ital stew
Sep 2, 2023
bbc.com
122K views · 3.2K reactions | Jamaican  ital stew, so delicious | Spice Jamaica | Facebook
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122K views · 3.2K reactions | Jamaican  ital stew, so delicio…
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Ital Stew Recipe: How To Make Rasta Ital Stew In 6 Steps | Rastaverse
Ital Stew Recipe: How To Make Rasta Ital Stew In 6 Steps | Rastav…
Sep 17, 2017
rastaverse.com
⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors from coconut milk, fresh herbs, and natural seasonings. ■■■■Ingredients •1 cup pumpkin (cubed) •1 cup sweet potato (cubed) •1 cup Irish potato (cubed) •1 cup carrots (sliced) •1 cup okra (sliced) •1 cup chocho (chayote) (cubed) •1 cup yellow yam (cubed) •1½ cups cooked red kidney beans (with liquid) •1 cup coconut milk •½ cup callaloo or spinach (optional) •1 small onion (chopped) •3 cloves garlic (crushed) •2 stalks escallio
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⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors fr…
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Get ready for Veganuary with a delightful pot of ital stew, riverside style  Embrace the flavours of Jamaica and make your plant-based journey exciting #VisitJamaica #JamaicanCooking :@gazoakley | Visit Jamaica UK | Facebook
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