6 Functional Movements Every Athlete Should Master | TrainHeroic
6 Functional Movements Every Athlete Should Master | TrainHeroic
Jun 20, 2019
trainheroic.com
Trainsformation Vol. IV, Part I : Meat & Potatoes Workout Its time to get back to basics. In this video master trainer Clark Bartram gives an in depth intro. on a foundational meat & potatoes workout (bench press and squat) featuring all new VOT principles and respiratory conditioning techniques. Few things build muscle mass better than heavy compound exercises, and HIIT is arguably the best way to burn body fat. Clark will highlight how you can get the best of both worlds using VOT in this work
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