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2:24
YouTube
Jim Stoppani, PhD
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim Stoppani
Try intermittent fasting — it’s easier than you think and packed with health benefits! In this video, Dr. Jim Stoppani breaks down how intermittent fasting can improve fat loss, boost immune function, and enhance overall health — even if you’re just starting out. Learn simple fasting schedules like the beginner-friendly 12:12 method and ...
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