SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac

QUINLAN WALTHER on Instagram: "INSATIABLE DESIRE TO FEEL UNDERSTOOD Maybe the reason you’re so good at seeing other people’s pain, patterns, and complexities — is because deep down you wish someone would finally do the same for you. No one else can fill that void or ‘see you’ at the depth you’re craving. No one else can hand you an identity or validate your existence in a way that will make you feel whole. That has to come from within. ❣️ #selfawareness #personalgrowth #selfdevelopment #copingst

CHETNA PANDE 🦁 on Instagram: "“The most powerful relationship you will ever have is the relationship with yourself.” #selflove #grwm"