If you have knee arthritis, simply changing the way you walk up and down stairs can stop bad pressure on your knee and begin correcting the muscle imbalance. Want a more detailed video on how to activate your glutes when using stairs? Check it out here: https://youtu.be/tfRo1SQPyiM | El Paso Manual Physical Therapy
If you have knee arthritis, simply changing the way you walk up an…
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