The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
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10 Min Plank Hold Challenge | Test Your Core Strength
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Vitality
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
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MEMES on Instagram: "😭 Dory is a character from the Pixar movies Finding Nemo (2003) and Finding Dory (2016). She’s a blue tang fish known for her cheerful personality and short-term memory loss. In Finding Nemo, Dory helps Marlin, a clownfish, search for his missing son Nemo. Even though she forgets things almost instantly, her optimism, kindness, and heart make her a key part of their adventure."
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MEMES on Instagram: "😭 Dory is a character from the Pixar movies Finding Nemo (2003) and Finding Dory (2016). She’s a blue tang fish known for her cheerful personality and short-term memory loss. In Finding Nemo, Dory helps Marlin, a clownfish, search for his missing son Nemo. Even though she forgets things almost instantly, her optimism, kindness, and heart make her a key part of their adventure."
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