liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

Beatdown BBQ on Instagram: "PSA 📣 It's Almost Thanksgiving and it's time to review How to SAFELY Fry a Turkey 🦃 Every year, thousands of fires start because people skip these simple steps — don’t be that guy! Here’s how to keep your bird (and your eyebrows) intact: 1️⃣ Completely thaw your turkey. Ice + hot oil = explosion. Make sure it’s fully thawed and dry — inside and out. 2️⃣ Measure your oil level first. Put the turkey in your pot with water first. Mark the line, dump the water, dry it,