4 DRILLS TO IMPROVE YOUR KIPPING BAR MUSCLE-UP
4 DRILLS TO IMPROVE YOUR KIPPING BAR MUSCLE-UP
Feb 9, 2021
performanceplusprogramming.com
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
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