Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
Jul 5, 2020
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🔥 Want to unlock the slow bar muscle up? Here’s how to build the strength and control to glide over the bar like a pro 💪🔥 🚀 Step 1: Master your explosive pull ups — aim to pull your chest to the bar and control the descent 👊 💥 Step 2: Build your transition strength — use slow negatives and band-assisted muscle ups to learn the path of movement 🌀 ⚙️ Step 3: Strengthen your straight bar dips — full range, slow and clean reps are key 💯 🧠 Step 4: Practice false grip & core tension — this ke
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