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This is what happens when you hold your pee for too long
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BUSINESS INSIDERShira Polan, Kevin Priolo
Do you pee more than 5-7x in 24 hours?I don’t want you to guess but rather, I want you to know. For three days, write down how often you pee, how long you pee in seconds, what activities make you leak urine, and write down what you drink throughout the day. This will give you data about your bladder health. Having this data allows you to see some areas we can improve. This is the first step because right now you have no idea where to start. You do kegels but those are not working so let’s start
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