Hot and heavy Meaning
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What does “HEAVY”mean anyway? . The answer is that for every lift type and every person heavy will be different. My heavy is not going be your heavy, but the principal is heavy is defined as what you can lift 4 to 6 times with the last rep being almost a failure. The goal is to build strength . This method is not necessarily about hypertrophy and endurance where you lift lighter weights more times. . The goal of my lifting heavy is to stimulate enough muscle breakdown and building of neuromuscul
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