Let’s stretch it out with this short and effective routine for muscle recovery 💪✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife

A dynamic MMA mix-up routine that blends strength training and cardio 👊 20 secs on / 20 secs off / 3 rounds ✅ Kick Sits ✅ High Plank Shoulder Taps ✅ Shadow Box ✅ Bridge & Escape ✅ Get Ups | Herbalife

Customizing your fitness routine is key to making progress 🎯 1️⃣ Set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound. 2️⃣ Assess your fitness level – Know where you’re starting, so you can track progress. 3️⃣ Select workouts that align with your goals – Train with purpose. 4️⃣ Create a balanced schedule with rest days – Recovery is part of the journey. Don’t skip it. 5️⃣ Progress gradually – Small steps lead to big wins. Stay consistent. | Herbalife