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20K views · 980 reactions | 壘 Round 7: Heel-Touch to Toe-Taps (staying nimble, and always agile) Try it champ   Boxing Rope flow by @timelessjump #timelessjump #betheflow . #jumprope #skipping #boxing #boxer #skippingrope | Always Ghadi Jumpman | Facebook
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Take 15% OFF the Nanoleaf Smart Multicolor Rope Light this week! Turn your desk into a place you actually WANT to be at, with this ultra flexible rope light with customizable color scenes. Go from working hard to playing hard in just a few clicks or taps. • Bend and flex to make unique shapes • Customizable gradient colors • Smart home/app enabled | Nanoleaf
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Elevate Your Endurance with this Healthy Heart HIIT workout 💪 30 seconds work / 30 seconds rest 10 work intervals alternating jump rope with bodyweight exercises 1-2 minutes rest between sets Repeat 3 times Beginner JR - Basic Jump BW - Jack Toe Taps JR - Ski Jump BW - High Knee March JR - Jump Rope Jacks BW - Squat to Heel Raise JR - Jump Rope Off Step BW - Reverse Lunge to Knee Drive Right JR - Scissor Jump BW - Reverse Lunge to Knee Drive Left Advanced JR - Alternate Foot Jump BW - Jumping J
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