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A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch up your routine and get stronger. The TRX will not only help to strengthen your body, but will also challenge your balance, meaning you will engage more muscles and improve your balance throughout your workout. For full description of each exercise, and modifications, check out the link and artic
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