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SCULPT YOUR ARMS! TRY THIS!⤵️ -Shoulder Press: 15 Reps -Bicep Curls: 15 Reps -Hammer Shoulder Press: 15 Reps -Lateral Raise: 15 Reps -Frontal Raise: 15 Reps -Tricep Kickbacks: 15 Reps -Knee Push Up: 15 Reps COMPLETE 3 ROUNDS, 2x PER WEEK!
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If we’re talking about the easiest way we can stabilize the shoulder joint on a hammer curl, it’s not by sitting down🪑 Instead, use the back of a preacher curl or the knee anchor on a lat pulldown and lean your back against it. #fyp #fitness #gym #bodybuilding
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