How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y
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How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY F…
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FacebookFit Guy Blueprint
How to make bottoming easy 👇 COMMENT “GUIDE” and I’ll send you my free Bottoms Diet Guide 🍑 I stop eating about three hours before. I skip the spicy, greasy, high-fat foods — especially the day of. I stick to lean meats like chicken, and start my morning with a tablespoon of psyllium husk. And I drink at least 3 liters of water a day — hydration keeps everything moving 💧 This is what works for me. Everyone’s body is different — your digestion and food triggers are unique. The goal is to figur
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How to make bottoming easy 👇 COMMENT “GUIDE” and I’ll send …
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FacebookFit Guy Blueprint
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The Bottom’s Digest on Instagram: "Starving before bottoming?!? There’s a better way bb If you’re concerned about eating before bottoming, it’s time you get comfy with your unique “trigger foods” and “gastrocolic reflex.” Trigger foods hit you hard and fast: 30-60 minutes after eating them. They make you feel bloated and gassy and can lead to pain during bottoming or even major confusion during prep time (hard to know when you’re done douching if your stomach feels like it’s gonna pop) The gastr
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