The “five stages of grief” never fit what actually happened in my body after losing my child. Worden’s Four Tasks were the first framework that finally made sense - the thing that helped me understand why my brain, my identity, and my emotions shifted the way they did. These tasks gave me permission to grieve in real time, in real waves… not in stages I was supposed to “complete.” If you’re grieving, you’re not doing it wrong. You’re in a process. A living, breathing relationship with your loss.

Understand The 5 Stages Of Grief In a Simplified Way | What Are The 5 Stages Of Grief?

The 5 Stages Of Grief Explained

The Five Stages of Grief | Understanding and Coping with Loss