6 Benefits of Glutamic Acid

Difference Between Glutamic Acid and Glutamine

Because MSG contains a concentrated amount of free glutamic acid, it can increase glutamate levels in the blood rapidly. While some people can tolerate moderate amounts without noticing any side effects, it can contribute to symptoms like headaches, flushing and muscle tightness in those with an MSG allergy or sensitivity. . However, MSG is primarily found in heavily processed, unhealthy foods, so it shouldn’t be a staple in your diet, regardless of whether or not you experience any of these sid