89K views · 1.1K reactions | Flat no more — build real calf mass...
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89K views · 1.1K reactions | Flat no more — build real calf mass...
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52 reactions · 35 comments | 4sets at the end of you leg workout and 15/20 reps each with all three variations shown in the video ,Hitting both the gastrocnemius and soleus for full development. Train smart, grow strong!” . . . . #CalfWorkout #LegDay #FitnessTips #Gains #Bodybuilding #GymMotivation #GrowYourCalves #FitnessReels #MuscleBuilding #FitFam #CalfTraining #TrainHard #Fitspo #WorkoutTips | Nirbhay Pandey | Facebook
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52 reactions · 35 comments | 4sets at the end of you leg workout and …
1.1K views3 weeks ago
FacebookNirbhay Pandey
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