Try this bodyweight only workout that you can do at home, in the gym or at a hotel. Get My Bodyweight HIIT Workout DVD for FREE - click link below: => https://funkroberts.clickfunnels.com/free-bodyweight-dvd | Over 40 Shred Fitness For Men with Funk Roberts
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Killer Total Body HIIT Workout Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other. After you complete the round rest for 1 minute and repeat for 3 full rounds. Warm Up 1:08 MAIN WORKOUT ROUND 1 1. Dumbbell Swings 8:44 2. Stationary Sprints 9:45 3. Dumbbell Push Ups 10:45 4. Skater Hops 11:45 5. Dumbbell Clean and Press 12:45 6. Burpees 13:45 7. Dumbbell Squats 12:45 8. Side to Side Plank 1:45 Join the Over 40 Fat Loss Program FREE www.over40alpha.com |
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