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Calorie Deficit: Easy Calculation Steps | MYPROTEIN™
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myprotein.com
Comment “Calculator” and I’ll work yours out for free! This is THE most accurate formula to calculate what your calorie deficit should be ⏬️⏬️ First thing we need to do is calculate your BMR or basal metabolism rate 🔥 This is the amount of calorie your body requires in a day to be completely still and just keep you alive 😆 There is 2 formulas depending if you are male or female 🤩🤩 This is gives us your BMR Btw if you are finding my explanation videos helpful make sure you Drop my page a foll
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