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Forever F.I.T.

Forever F.I.T.

After 15 years training older adults, these are the 3 most common mistakes I see — and they’re all easy to fix. Fixing these helps with: • Strength • Balance • Daily movement • Back safety • Confidence Save this and practice the fixes this week ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch

After 15 years training older adults, these are the 3 most common mist…

75.2K views2 months ago

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9K views · 14 reactions | What better way to finish your week than...

9K views · 14 reactions | What better way to finish your week than...

9K views2 weeks ago

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11K views · 17 reactions | Lengthen those hamstrings today with the...

11K views · 17 reactions | Lengthen those hamstrings today with the...

11.4K views1 month ago

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Time for some mid week yoga to lengthen and nourish the body. This routine is fantastic for lengthening the hamstrings and loosening the back. Don't worry if your flexibility isn't here yet, there are loads of options, plus a complete beginners yoga program inside the online gym. Learn more here - http://foreverfit.tv/ | Foreverfit

Time for some mid week yoga to lengthen and nourish the body. Th…

7K viewsOct 18, 2016

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Forever F15 (follow on to the C9) - My Forever Wellness

Forever F15 (follow on to the C9) - My Forever Wellness

myforeverwellness.com

15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility - HASfit - Free Full Length Workout Videos and Fitness Programs

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