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Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your lifting capacity,take 1minute rest between sets and repeat . Follow for more full body workout ✅let’s grow together 🙌 . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivat
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