A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you
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SNAPDOWN → CHOKE FINISH Professor Chris Pizzo demonstrates a powerful sequence from the front headlock position — turning a snapdown into a choke submission. From the front headlock, the key is controlling your opponent’s posture. By applying downward pressure and snapping the opponent toward the mat, you force them to carry your weight and expose their neck. Once the opponent’s posture breaks, you can quickly transition your grips and lock in the choke before they have a chance to recover their
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